"Get ready to whip yourself into shape team—The Barre Project have opened a second studio in the CBD and you need it in your life right now. Just like their first CBD outpost, this one is all about the burn, with extreme barre classes that’ll get your heart rate (and glutes firing). "
"Barre is deceptively challenging resulting in quick change in your physique. Barre creates long, lean muscles and increases flexibility through the use of small, isometric movements – Laymen’s terms we use the body’s own resistance to tone the total body in record time. Barre goers will see changes in 5 classes!"
"The Barre Project’s Project 45 class was purposely built to fit nicely into your lunch break. This class is a slimline version of the Project 60 workout, which incorporated the use of barre, equipment and bodyweight exercises to ensure that you’re working every muscle in your body."
"Fusing principles of strength and interval training with Pilates, yoga and dance – a barre class here is nothing like you’ve ever experienced. Think; disco lights, quality tunes and a whole lotta sweat."
"If you’re a fan of not thinking while you’re working out, but want to have so much fun that you almost (yes, almost) forget you’re doing a helluva lot of hard work while getting ripped—The Barre Project is for you."
"Lovers of extreme exercise and anything that involves HIIT (that’s high-intensity interval training), listen up, because we’ve just found your new favourite thing. The Barre Project has hit the Sydney CBD and if you’re not familiar with what barre actually is, well, you’re about to be."
“The Barre Project is putting a new spin on the strengthening and toning workouts. No two classes are ever the same (the choreography is always updated), and you can expect dynamic athletic movements that incorporate the barre, hand weights, and isometrics.
But what amps up the fun factor is that each class is set to LED lighting and music – think dance party meets exercise class.”