Caution, Results and Shakes of the Muscle May Occur!
A review of The Barre Project on thebrownpaperbag.com.au
"If you think that barre workouts involve nothing more than tiny ballerinas standing in tights, you couldn’t be further from the truth. Barre is deceptively challenging resulting in quick change in your physique. Barre creates long, lean muscles and increases flexibility through the use of small, isometric movements – Laymen’s terms we use the body’s own resistance to tone the total body in record time. Barre goers will see changes in 5 classes!"